Monday 4.25.16 WOD

Max Effort Upper

Strength

DB Floor Press (1×12)
Build to a heavy 12 reps

WOD

18min EMOM
“Chelsea”
5 Pull Ups
10 Push Ups
15 Air Squats
**Goal is to make it through 18 consecutive rounds
**Score total consecutive rounds

$ Out

5 Rounds
10 GHD Sit Ups
10 Back Extensions

 

By | 2016-04-24T08:42:55-04:00 April 24th, 2016|WOD|Comments Off on Monday 4.25.16 WOD