Wednesday 4.6.16 WOD

Competition Day!

WOD

– Written by Coach Mike Petrizzo
“The Unforgiven”
45 Minute AMWAP:
200m run
1,2,3,4,5,6,7…….
Burpee Bar Hop + Deadlift
Burpee Bar Hop + Squat Clean
Burpee bar Hop + Man Maker
** Score is total weight moved, Bar x Reps
** Scale = dropping bar or changing weight

$ Out

4min tabata standing heavy banded ab crunches

 

By | 2016-10-20T15:13:51-04:00 April 5th, 2016|WOD|Comments Off on Wednesday 4.6.16 WOD