Dynamic Effort Upper
Strength
Bench Press (Score 3×5)
1x8x55%
1×6+5#
1×6+5#
3×5+5#
**Starting weight=5% heavier than last week
1×6+5#
1×6+5#
3×5+5#
**Starting weight=5% heavier than last week
WOD
8 Rounds
Row 200/150m
10 KB Swings (70,55,55,35)
2 Bar or Ring Muscle Ups
Row 200/150m
10 KB Swings (70,55,55,35)
2 Bar or Ring Muscle Ups
**1MU = 3 C2B + 3 Push Ups (this is a scale)
**20min time cap
$ Out
100 Barbell Side Bends