Tuesday 3.5.16 WOD

Dynamic Effort Upper

Strength

Bench Press (Score 3×5)
1x8x55%
1×6+5#
1×6+5#
3×5+5#
**Starting weight=5% heavier than last week

WOD

8 Rounds
Row 200/150m
10 KB Swings (70,55,55,35)
2 Bar or Ring Muscle Ups
**1MU = 3 C2B + 3 Push Ups (this is a scale)
**20min time cap

$ Out

100 Barbell Side Bends

 

By | 2016-10-20T15:13:53-04:00 April 4th, 2016|WOD|Comments Off on Tuesday 3.5.16 WOD