Friday 3.18.16 WOD

CrossFit Open 16.4

Friday Night Lights starting at 5:30pm – Ardmore

Max Effort Upper

Strength

Push Press (1RM, less than 10reps past 50%)

WOD

“Meadowlark Lemon”
50-40-30-20-10 Row for Cals
**3min rest between each set, score total time including rest

$ Out

Find a 8RM OH Barbell Sit Up with Feet Anchored

 

By | 2016-03-17T15:25:27-04:00 March 17th, 2016|WOD|Comments Off on Friday 3.18.16 WOD