CrossFit Open 16.4
Friday Night Lights starting at 5:30pm – Ardmore
Max Effort Upper
Strength
Push Press (1RM, less than 10reps past 50%)
WOD
“Meadowlark Lemon”
50-40-30-20-10 Row for Cals
**3min rest between each set, score total time including rest
**3min rest between each set, score total time including rest
$ Out
Find a 8RM OH Barbell Sit Up with Feet Anchored