Saturday 3.12.16 Box Brief

Coach Daniel

 

March 2016 Newsletter
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The CrossFit Open is in full swing and Friday nights may never be the same.  The WODs have not disappointed and the turnout of athletes and fans have helped push everyone to dig a little deeper.  Let’s keep the momentum up, come out and compete, judge or cheer with only three WODs to go!

And great news, we should have all the needed waivers by the end of the month to start demolition on CrossFit Main Line – Wayne! Stay tuned for a demolition workout and party to follow and maybe even a tee/tank to commemorate our jouney ; )

Much more is going on this spring and summer. A new CrossFit Kids season kicks off this March along with a new CrossFit Kids age 4-7 class and our first CrossFit Teens Strength and Conditioning camp in June.

Spring is finally here so get out and enjoy the nice weather and before you know we will all be chatting about the CrossFit Prom and summer beach WODs.

See you at the Box,
Daniel, Merrilee & Dylan
 

Local Competitions
4.16.16 – Festivus Games
4.23.16- CrossFit Aklyas Spring Fling
4.30.16 Spring Fever Masters Competition, CrossFit Apex
5.7.16 – Masters of the Universe, CrossFit Generation
5.15.16 – Run the Vineyards – Wines and Vines 5K
Click Here For More info on Competitions
Inner Box Events
3.4.16 – Friday Night Lights 16.2
3.11.16 – Friday Night Lights 16.3
3.17.16- St. Patricks Day WOD and Happy Hour
3.18.16 – Friday Night Lights 16.4
3.25.16 – Friday Night Lights 16.5
3.27.16 – Easter WOD (Regular schedule)

 

 

CrossFit Open – Friday Night Lights
Two weeks down and three to go. Friday night lights has been a HUGE success. For the last two weeks nearly 100 Athletes have stopped by to complete the weekly CrossFit Open workout and cheer on their fellow CrossFit Main Line Athletes.
This week will be no different. CrossFit Open WOD 16.3 is scheduled to be announced Thursday 3.10.16 and we will complete the WOD on Friday 3.11.16 starting at 5:30pm at CrossFit Main Line – Ardmore. Make sure you get there on time the heat lists fill up fast. 


NEW APPAREL

New apparel is in stock: $30 tanks and tees
Last season’s apparel is on sale: $20 tanks and tees, $15 hoodies (as-is)
CONGRATULATIONS

Congratulations to Coach Ana and Mike Shine for qualifying for the 2016 Pan American Masters Olympic Weightlifting Championship in Puerto Rico. They will both be going to San Juan in June. Ana also qualified for the World Championships in Germany in early October.

A shout out also goes to Steve Parent for placing top 5 in CrossFit Del Val Amateur Hour – his first ever CrossFit competition!

Have a competition coming up or recently participate in one and want to let the community know?  Send us an email 

St. Patricks Day Green Beer and Burpees

Bring in a friend and join us Thursday, March 17th as we celebrate St. Patrick’s Day with the benchmark WOD “Lucky Charms”. Top honors on the day gets a free four leaf clover tattoo, courtesy of ‘Sharpie’ and a green beer to wash it all down. 
ENDURANCE/RUNNING CLUB SURVEY
We are considering adding a CrossFit Endurance/Running Club to the schedule this Spring and Summer and we need your feedback!
CROSSFIT KIDS
SPRING & SUMMER PROGRAMS

Strength & Conditioning Camp

Who:  Teens starting 6th grade and up
When: 5 weeks, 6.22.16 – 7.29.16
Monday, Wednesday, Friday 8:00 – 9:15am
Cost:  x3 week $145; x2 week (Wed & Fri) $115

CrossFit Kids Ages 4-7
Who: Kids, age 4 – 7
When: 6 weeks, 4.2.16 – 5.7.16
Saturday 8:00 – 8:45am
Cost: $75

CrossFit PreTeens Spring Session
Who: PreTeens, age 10 – 12
When: 8 weeks, 3.29.16 – 5.19.16
Tuesday & Thursday 4:30 – 5:30pm
Cost: x1 week $135; x2 week $200

CrossFit Teens Spring Session
Who: Teens, age 13 – 17
When: 8 weeks, 3.30.16 – 5.23.16
Monday 5:40PM; Wednesday 4:30 and 5:40pm
Cost: x1 week $135; x2 week $200

Questions?  Email our CrossFit Kids Coaches

 
On-Ramp Classes
Ever have someone tell you they want to try CrossFit but they don’t know how to start? Let them know that we are now holding On-Ramp classes twice monthly on Saturdays to teach the foundational movements of CrossFit. 

On-Ramp Schedule

 

 

 
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