Sunday 3.6.16 WOD

Competition Day

WOD #1

“The Governator”
In 20min Complete:
100 Wall Balls (20,14,14,12)
50Β Cal Row
50 T2B

WOD#2

“Air Force”
In 20min Complete:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
**EMOM complete 4 burpees
**95,65 across all movements

 

By | 2016-03-05T21:35:22-05:00 March 5th, 2016|WOD|Comments Off on Sunday 3.6.16 WOD