Friday 3.4.16 WOD

CrossFit Open 16.2
Starts 5:30pm – Ardmore

Max Effort Upper

Strength

Shoulder Press ((75,55,65,45) 4 sets, Max Reps)
**score lowest set

WOD

1000m Row Sprint
–Then–
10min AMRAP
10 Bounds (20,20)
10 KB Swings (55,35,45,25)
–Then–
500m Row Sprint
**Score AMRAP and time of each row in comments.

 

$ Out

3 BIG sets of sit ups with feet anchored and DB on chest

 

By | 2016-03-03T19:36:40-05:00 March 3rd, 2016|WOD|Comments Off on Friday 3.4.16 WOD