Tuesday 2.23.16 WOD

So Much To Announce!
Wednesday 2.23.16 Movie Night @ CFML – Wayne
Friday 2.25.16 – Friday Night Lights and Coach Kevin B-Day Party

Dynamic Effort Lower

Sumo Deadlift (10×1 @ 70% + band tension)
Build to 70%, then every 20sec for 10 rds

WOD

Happy Birthday Coach Matt!
“Matteo”
5 Rounds
25′ Hand Stand Walk (Rx=x3 wall walks)
5 Muscle Ups (Rx=5C2B + 5 Ring Dips)
10 GHD Sit-Ups (Rx=x3 Ab Mat Sit Ups)
400m Run or 500m Row

$ Out

4×12 DB overhead sit ups w/ feet anchored

 

By | 2016-10-20T15:13:59-04:00 February 22nd, 2016|WOD|Comments Off on Tuesday 2.23.16 WOD