Monday 2.22.16 WOD

Max Effort Upper

On an 18min running clock complete:

WOD

“CrossFit Open 2016 Prediction #1”
12min AMRAP
3,6,9,12,15…..
Row For Cals
Snatches (75,55,65,45)
HSPU
**Score total reps

Strength

Clean and Jerk (1RM, 6min)

$ Out

3×30 Standing Heavy Banded Ab Crunches

 

By | 2016-10-20T15:13:59-04:00 February 21st, 2016|WOD|Comments Off on Monday 2.22.16 WOD