Max Effort Upper
On an 18min running clock complete:
WOD
“CrossFit Open 2016 Prediction #1”
12min AMRAP
3,6,9,12,15…..
Row For Cals
Snatches (75,55,65,45)
HSPU
**Score total reps
3,6,9,12,15…..
Row For Cals
Snatches (75,55,65,45)
HSPU
**Score total reps
Strength
Clean and Jerk (1RM, 6min)
$ Out
3×30 Standing Heavy Banded Ab Crunches