Tuesday 2.9.16 WOD

Announcements:

Dynamic Effort Lower

Strength

Front Rack Reverse Lunge (3×8 (L+R=2) + 20# over week 1)

WOD

“Falcon Crest”
9-15-21
KB Swings (55,35)
Thrusters (115,75,95,65)
DeadLifts (275,185,225,155)
Assault Bike for Cals

$ Out

4 x Max Hollow Rocks

 

By | 2016-10-20T15:14:10-04:00 February 8th, 2016|WOD|Comments Off on Tuesday 2.9.16 WOD