Monday 2.8.16 WOD

Announcements:

Max Effort Upper

Weighted Pull-ups (1RM  )
**Modify to weighted ring row

WOD

“Dallas”
15min AMRAP
5 Power Cleans (135,95,115,75)
10 Box Jumps (24,20)
15 Wall Balls (20,14)

$ Out

4 x max time “L” hangs
**Hang from rig

 

By | 2016-10-20T15:14:10-04:00 February 7th, 2016|WOD|Comments Off on Monday 2.8.16 WOD