Thursday 2.4.16 WOD

Dynamic Effort Lower

Strength

Front Rack Reverse Lunge
(3×10 (L+R=2) @ 10# over last week)

WOD

“Step By Step”
10,9,8,7,6,5,4,3,2,1
DB Squat Cleans (45,35,35,25)
200m Run
**20min time cap

$ Out

4×20 MB Sit Ups and Toss to Partner

 

By | 2016-10-20T15:14:13-04:00 February 3rd, 2016|WOD|Comments Off on Thursday 2.4.16 WOD