Tuesday 1.26.16 WOD

Dynamic Effort Upper

Strength

Incline Bench Press (6×3 @ 65%)

WOD #1

“Boy Meets World”
21-15-9
HSPU (strict, kipping)
Bounds (30,24,24,20)
**between each round complete 14 DB Snatches (55,35,45,25)
–5min Rest to WOD #2

WOD #2

Asasult Bike
10 Rounds
20sec. on, 40sec. off

**Score your personal calories
**Triple up for this AMRAP, P1 Works, P2 & P3 Rest. Then P2 Works P3 & P1 rest…

$ Out

100 DB Side Bends Each side

 

By | 2016-10-20T15:14:19-04:00 January 25th, 2016|WOD|Comments Off on Tuesday 1.26.16 WOD