Wednesday 1.20.2016 Crossfit Teens

Warm-up

Dynamic- coach’s choice

Conditioning

10 squats- 20 DB arm raises
10 push ups- 20 tuck jumps
10 sit ups- 20 lunges

Skill Review

Work on Kip
Practice- Superman & hollow Rocks
Practice- Hip raises on rig
Practice- shrugs on rig

Demo

Thruster
pull ups

Metcon

10 Minute AMRAP

9 Box jumps
8 Thrusters
7 Pull ups/ ring rows

Cool Down

hammy roll out

 

By | 2016-10-20T15:14:23-04:00 January 19th, 2016|CrossFit Kids|Comments Off on Wednesday 1.20.2016 Crossfit Teens