Friday 1.8.16 WOD

Max Effort Lower

Strength

**Score heaviest weight used as each set
1. Front Squat (1×5)
2. Front Squat (1×10)
3. Front Squat (1×15)

WOD

“Grimm’s Fairy Tale”
12min AMRAP
1 Round of “DT”
2 Rounds of “Cindy”
**”DT”: 12 DL+9HPC+6STOH (155,105,135,95)
**”Cindy”: 5PU+10PU+15SQ
**Score Rounds + Reps (count all reps)

$ Out

3×15 Partner med ball sit ups

 

By | 2016-10-20T15:14:31-04:00 January 7th, 2016|WOD|Comments Off on Friday 1.8.16 WOD