Monday 1.4.16 WOD

Max Effort Upper

Strength

Pushup (3RM, weighted on back)

WOD

“Say ‘NO’, sometimes…..”
7 Rounds
20 Calorie Row
25 Dubs (x3)
Max Pull Ups (Unbroken, 30sec)
1min Rest
**Score total pull ups
**Rx+ = Max Unbroken Pull Ups
**Rx = Max Pull ups in 30sec

$ Out

4min Tabata sit ups with feet anchored

 

By | 2016-10-20T15:14:33-04:00 January 3rd, 2016|WOD|Comments Off on Monday 1.4.16 WOD