Thursday 12.24.15 WOD

Holiday Schedule
12.24.15 – 6:00am, 9:30am and 12:00pm WODs only
12.25.15 – Both Boxes Closed
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only

Dynamic Effort Lower

WOD

“Krampus”
30 Thrusters + 100 Dubs
20 Thrusters + 75 Dubs
10 Thrusters + 50 Dubs
**Rx+ 95,65 + Dubs
**Rx 75,55 + Dubs
**Scale Dubs to x3 Singles

$ Out

4×8 Strict Toes to Bar or Strict V-Ups

Strength

Back SquatΒ (12×1 @ 80%)
**perform on your own, not part of the WOD

 

By | 2016-10-20T15:14:39-04:00 December 23rd, 2015|WOD|Comments Off on Thursday 12.24.15 WOD