Sunday 12.20.15 WOD

Explosive Strength

Strength

Clean Complex (Build to  a Heavy: Clean + Jerk + Narrow OHS)

WOD

“Home Alone”
5 Legless Rope Climbs
5 Clean and Jerks (155,115,135,95)
4 Legless Rope Climbs
4 Clean and Jerks (165,125,145,105)
3 Legless Rope Climbs
3 Clean and Jerks (185,135,155,115)
2 Legless Rope Climbs
2 Clean and Jerks (205,145,165,125)
1 Legless Rope Climb
1 Clean and Jerks (225,155,185,135)
**Rx, weight listed. Normal rope climb

$ Out

3×25 each side, banded oblique twist

 

By | 2016-10-20T15:14:42-04:00 December 19th, 2015|WOD|Comments Off on Sunday 12.20.15 WOD