Sunday 12.13.15 WOD

Happy Chanukah!

“8 Crazy Nights”
8 Rounds
8 Wall Balls (20,14)
8 T2B
8 Front Squats (75,55)
8 Burpee Bar Hops
8 Snatches (75,55)
8 KB Swings (55,35)
8 Goblet Squats (55,35)
8 Box Jumps (24,20)
**45min time cap

$ Out

Have a Happy Chanukah!

 

By | 2016-10-20T15:14:47-04:00 December 12th, 2015|WOD|Comments Off on Sunday 12.13.15 WOD