Saturday 12.12.15 WOD

Announcements
Saturday 12.12.15 – Holiday Amazing Race
CrossFit Main Line – Closed
CrossFit R5 – 8:30am, 9:30am WODs, No Open Gyms

WOD

“Saigon Kick”
Partner Up!
20min AMRAP
100m Run
20 Sit Ups
20 KB Swings (55,35)
20 Wall Balls
20 Dubs (x3)
**Each Round increase run by 100m and reps by 10
**One works one rest, run at the same time
$ Out
Have a great weekend!

 

By | 2016-10-20T15:14:47-04:00 December 11th, 2015|WOD|Comments Off on Saturday 12.12.15 WOD