Friday 12.11.15 WOD

Announcements
Saturday 12.12.15 – Holiday Amazing Race
CrossFit Main Line – Closed
CrossFit R5 – 8:30am, 9:30am WODs, No Open Gyms

Max Effort Upper

Strength

Bench Press (5RM)

WOD

Happy 45th Birthday Dr. Stu!
“The Hebrew Hammer”
4 Rounds
5 Split Jerks (135,95,95,65)
5 C2B, PU
–Rest 4min–
4 Rounds
5 Split Jerks
5 C2B, PU
–Rest 2min–
4 Rounds
5 Split Jerks
5 C2B, PU
**Rx+: 135, 95
**Rx: 95,65 + pull ups
**Score total time, including rest
**25min time cap

$ Out

1 x Max Reps 12 Ounce Curls
or
8×8 DB Bicep Curls

 

By | 2016-10-20T15:14:47-04:00 December 10th, 2015|WOD|Comments Off on Friday 12.11.15 WOD