Wednesday 12.9.15 WOD

Explosive Strength


Snatch Balance (Build to a heavy, no failed attempts)


“Fat Cat”
3 Rounds
1min at each movement for max reps
Fat Bar Hang Cleans (115,75)
Burpee Box Overs (20,20)
HSPU to a 2″ deficit
Gymnastics Bar Complex (K2E+T2B)
Max Cal Assault Bike
1min Rest
** Score total reps of all 3 rounds

$ Out

4×15 DB Side Bends, each side