Thursday 11.26.15 WOD

Thanksgiving Team WOD @ Radnor Memorial Park 9am

Bring your family and friends to Radnor Memorial Park 9am for a CrossFit Chipper down the turf field and a friendly game of flag football after. Note: We will have multiple sets of barbells, dumbbells and kettle bells available so that all levels of Athletes can participate.

WOD

“Don’t Drop the Turkey!”
In Teams of 2 or 3 Complete:
400m Run
–Then–
100 Sit Ups
50 Deadlifts (85,55)
100 Squat Jumps
50 Hang Power Cleans (85,55)
100 Sit ups
50 Front Squats (85,55)
100 Split Lunges (L+R=2)
50 Push Press (85,55)
100 Push Ups
50 Hang Power Snatches (85,55)
–Then–
100 Yard Overhead Lunge With ‘Turkey’**Each team will be given a ‘Turkey’ (slamball or medball) to carry throughout the workout. The ‘Turkey’ can not be dropped or the team will stop work and complete a 10 burpee penalty, before moving on.
**Each team will be given a barbell and will advance it down the field 10 yards at time as they complete the movements. After the final movement is completed the team will then overhead lunge their ‘Turkey’, 100 yards, back to the starting line.
**50min time cap

$ Out

Have a great Thanksgiving Holiday!

By | 2016-10-20T15:14:58-04:00 November 25th, 2015|WOD|Comments Off on Thursday 11.26.15 WOD