11.16.15 WOD

Thanksgiving Holiday Schedule

Thursday 11.26.15
9am Outdoor WOD Radnor Memorial Park, map below. Boxes Closed
Friday 11.27.15
9:30am & 4:30pm (babysitting at both WODs)

Max Effort Upper

Strength

Bench Press (1RM + 1 block)
**Use a single  yoga block to decrease to eccentric load

WOD

“C’mon ‘n Ride The Train”
In 12min Complete:
3 Rounds
10 Hang Power Cleans (135,95)
12 HSPU
14 Toes to Bar
**With remaining time complete max Bar or Ring MUs or scale to max C2B
**Score total MUs (Rx)  or C2B
**Rx+ = 10min cap

$ Out

4×10 Overhead Barbell Sit Ups

Announcement

By | 2016-10-20T15:15:03-04:00 November 15th, 2015|WOD|Comments Off on 11.16.15 WOD