Saturday 11.14.15 WOD

Holiday Amazing Race – Registration Open! 

WOD

“EOD Team WOD”
Teams of 2
65 Front Squats (135,95)
65 KB Swings (70,55)
16 Lateral Partner Over Burpees
65 Hang Power Cleans (135,95)
65 KB Push Press, single arm (70,55)
16 Lateral Partner Over Burpees
65 C2B
65 Box Jumps (30,24)
16 Lateral Partner Over Burpees
65 Push Ups
65 “Pendlay” Barbell Rows (135,95)
16 Lateral Partner Over Burpees
**One works, one rest. Complete as chipper

$ Out

Have a great weekend!

 

By | 2016-10-20T15:15:04-04:00 November 13th, 2015|WOD|Comments Off on Saturday 11.14.15 WOD