Dynamic Effort Upper
Strength
Press Complex (6x Push Press+Push Jerk + Split Jerk @70%)
**take from rack
WOD
“2min Drill”
2min at each movement, with 1min rest after each AMRAP
10 Power Snatches, max Burpees
15 Push Jerks max HSPU
20 HR Push Ups, max Air Squats
20 HR Push Ups, max Air Squats
15 Push Jerks, max HSPU
10 Power Snatches, max Burpees
**Score total Burpees + HSPU + Squats
**All lifts (115,75)
10 Power Snatches, max Burpees
15 Push Jerks max HSPU
20 HR Push Ups, max Air Squats
20 HR Push Ups, max Air Squats
15 Push Jerks, max HSPU
10 Power Snatches, max Burpees
**Score total Burpees + HSPU + Squats
**All lifts (115,75)
$ Out
5 Rounds
10 Cal Assault Bike
10 Broad Jumps
10 MB Sit Ups
10 Cal Assault Bike
10 Broad Jumps
10 MB Sit Ups