Wednesday 11.4.15 WOD

Explosive Strength

Seated Box Jumps (Bound over PVC for max height )
Sit on box at knee height

**Score total inches

WOD 1

“Panic Breathing”
500-400-300-200-100
Meters Rowed
Rest 1:1
**Score total time

WOD 2

“Annie”
50-40-30-20-10
Double-unders
Sit-ups

OR

“Flight Simulator”
Unbroken Dubs 10,20,30,40,50,40,30,20,10

 

By | 2015-11-03T11:03:01-05:00 November 3rd, 2015|WOD|Comments Off on Wednesday 11.4.15 WOD