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Friday 10.2.15 WOD
Lifestyle Challenge 10.1.15 – 10.30.15 Click Here for more details Max Effort Lower Mobility Strength Hang Clean (2RM – Hang Squat Clean) **complete as EMOM Warm Up: Min 0-5, Every 60sec Build: Min 5+, Every 90 sec. WOD “You only live twice” 100 (95,65) **Every time the bar touches the ground complete 6 box overs (20,20) […]
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Friday 10.2.15 WOD NOTES
Max Effort Lower Mobility: 5min NOTES: Day 2 of Dr. Stu’s Lifestyle Challenge Mobility. Dynamic Warm up: 5min Strength: 15min Hang Clean (2RM – Hang Squat Clean) **complete as EMOM Warm Up: Min 0-5, Every 60sec Build: Min 5+, Every 90 sec. NOTES: Work as EMOM. Count clock up so that you can schedule out 60sec […]
