ZombieFit: Halloween WOD & Party
Saturday 10.31.15, 8:30 & 9:30am WODs
Come dressed up Friday and/or Saturday to WOD!
Max Effort Upper
Mobility
Strength
Bent Over Row (5RM)
WOD
“15min Capacity Test”
5min max Cal Row
4min max Pull Ups
3min max STOH (135,95)
2min max KB Swings (70,55)
1min Max Front Squat (135,95)
**Score total reps
**No rest between movements
4min max Pull Ups
3min max STOH (135,95)
2min max KB Swings (70,55)
1min Max Front Squat (135,95)
**Score total reps
**No rest between movements
$ Out
5 T2B
10 Pushups
15 Air Squats