Friday 10.30.15 WOD

ZombieFit: Halloween WOD & Party
Saturday 10.31.15, 8:30 & 9:30am WODs

Come dressed up Friday and/or Saturday to WOD!

Max Effort Upper

Mobility

Strength

Bent Over Row (5RM)

WOD

“15min Capacity Test”
5min max Cal Row
4min max Pull Ups
3min max STOH (135,95)
2min max KB Swings (70,55)
1min Max Front Squat (135,95)
**Score total reps
**No rest between movements

$ Out

8min AMRAP
5 T2B
10 Pushups
15 Air Squats

 

By | 2016-10-20T15:15:14-04:00 October 29th, 2015|WOD|Comments Off on Friday 10.30.15 WOD