Wednesday 10.28.15 WOD

Announcement

ZombieFit: Halloween WOD & Party
Saturday 10.31.15, 8:30 & 9:30am WODs

Explosive Strength

Mobility

Lifestyle Challenge – Day 28

Strength

3 Position Snatch (Build to a heavy)
**Ground, below knee, high hang

WOD 1

Hanging “Isabel”
30 Hang Snatches @ 1/2 Body Weight
**If not body weight, scale to a moderate weight.

WOD 2

“Milk Duds”
21-15-9
KB Swings (70,55)
HSPU
Pull Ups

$ Out

21-15-9
Row for Cals
Burpee over Rower

 

By | 2016-10-20T15:15:14-04:00 October 27th, 2015|WOD|Comments Off on Wednesday 10.28.15 WOD