Tuesday 10.27.15 WOD

Dynamic Effort Upper
Mobility

Strength

Press Complex (65% x6, Push Press + Push Jerk + Split Jerk)
**Take from rack, work at 65% 1RM push press

WOD

“CrossFit Games Open 14.4”
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
**1MU = 2 C2B + 2 Push Ups

$ Out

1 Round, Max Unbroken KB Swings (55,35)

____________________________________

Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:15-04:00 October 26th, 2015|WOD|Comments Off on Tuesday 10.27.15 WOD