Monday 10.26.15 Crossfit Teens

Mobility

Upper body stretches
roller under upper back, stretch upwards to grab a barbell

Warm-up

10 sit ups
10 scissor kicks
20 mountain climbers’
X3

New Skill

Introduce the snatch
Practice

Metcon

5 Rounds for Time
100 meter run
10 deadlifts
10 burpees
1 rope climb

Midline

V-ups
3×10

 

By | 2016-10-20T15:15:17-04:00 October 25th, 2015|CrossFit Kids|Comments Off on Monday 10.26.15 Crossfit Teens