Friday 10.23.15 WOD

Announcement

Barbell Club Cancelled Sunday 10.25.15

Max Effort Lower

Mobility

Strength

Back Rack Lunge (20RM, L+R=2)

WOD

“Howl-O-Scream”
4 Rounds
2 Rope Climbs
200m Sprint
8 Alt. DB Squat Snatches (60,35)
200m Sprint
**You must pass through the bottom of the OHS squat

$ Out

Row Meters: 500-400-300-200-100
Rest 1:1

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:17-04:00 October 22nd, 2015|WOD|Comments Off on Friday 10.23.15 WOD