Thursday 10.15.15 WOD

Dynamic Effort Lower

Mobility

Lifestyle Challenge – Day 15 Mobility

Strength

Overhead Squat (6×3 w/ earthquake bar @ 25% + 25% hanging)

WOD

“Hocus Pocus”
5 x 3min AMRAPs
3 Power Cleans (135,95)
6 Front Squats (135,95)
9 HR Push Ups
1min Rest
**Rx+ (155,105)
**Each AMRAP pick up where you left off, score total rounds + reps

$ Out

3×10 DB overhead sit ups with feet anchored

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

By | 2016-10-20T15:15:24-04:00 October 14th, 2015|WOD|Comments Off on Thursday 10.15.15 WOD