Tuesday 10.13.15 WOD

This Week!
Mon: Fresh Meal Plan @ R5, chicken & waffles
Wed: WheyCo @ R5, dispenser install
Thur: Fresh Meal Plan @ ML, 
chicken & waffles

Dynamic Effort Upper

Mobility

Lifestyle Challenge – Mobility day 13

Strength

Hang Power Clean (5×5 @ 70%, high hang)
Complete Every 90sec.

WOD

Isabel (Time)
For Time:  30 Snatches, 135# / 95#

$ Out

60 Hollow Rocks in as few sets as possible
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:27-04:00 October 12th, 2015|WOD|Comments Off on Tuesday 10.13.15 WOD