Monday 10.12.15 WOD NOTES

Max Effort Lower

Mobility: 5min

Dynamic Warm Up: 5min

Strength: 15min

Box Squats (3RM)
Box Squatting Benefits

WOD: 10min

“Grace”
For Time:
30 Clean and Jerks (135,95)
NOTES:
If not Rx Athletes should be able to complete 5 reps TNG

$ Out

Accumulate 4min in Side Planks
**Rotate side as needed, only elbow and one foot can touch the ground
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

By | 2016-10-20T15:15:27-04:00 October 11th, 2015|WOD Notes|Comments Off on Monday 10.12.15 WOD NOTES