Thursday 10.8.15 WOD

Dynamic Effort Upper
Mobility

Strength

Hang Power Clean (5×5 @ 60%)
**High hang

WOD

“The Shinning”
Happy 52nd Birthday Mike Shine!
400m Run
26 Power Clean (155,105)
26 Back Squats (155,105)
400m Run
26 Power Snatches (115,75)
26 Thrusters (115,75)
**20min strict time cap

$ Out

4×20 Kneeling banded oblique twist
**video shows standing, do not stand
https://instagram.com/p/zbH5CGHwrW/?taken-by=lauraphelpssweatt
___________________________________________

Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:30-04:00 October 7th, 2015|WOD|Comments Off on Thursday 10.8.15 WOD