Dynamic Effort Upper
Mobility
Strength
Hang Power Clean (5×5 @ 60%)
**High hang
WOD
“The Shinning”
Happy 52nd Birthday Mike Shine!
400m Run
26 Power Clean (155,105)
26 Back Squats (155,105)
400m Run
26 Power Snatches (115,75)
26 Thrusters (115,75)
**20min strict time cap
400m Run
26 Power Clean (155,105)
26 Back Squats (155,105)
400m Run
26 Power Snatches (115,75)
26 Thrusters (115,75)
**20min strict time cap
$ Out
4×20 Kneeling banded oblique twist
**video shows standing, do not stand
https://instagram.com/p/zbH5CGHwrW/?taken-by=lauraphelpssweatt
**video shows standing, do not stand
https://instagram.com/p/zbH5CGHwrW/?taken-by=lauraphelpssweatt
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Lifestyle Challenge 10.1.15 – 10.30.15
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