Wednesday 10.7.2015 CF Teens

Mobility

pigeon hold on floor- 1 minute
couch stretch- 1 minute
wide shoulder hang from rig- 1 minute

Warm-up

dynamic warm up
jogs and sprints
Skill Review
Handstand holds/handstand push ups
6 x 3
CHALLENGING- HSPU and stinkbugs
***rest between sets

Metcon

12 Minute AMRAP
10 box jumps
15 clean and jerks
10 wall balls
15 wall ball lunges

Midline

Partner up
med ball sit ups- pass ball between partner

 

By | 2016-10-20T15:15:32-04:00 October 6th, 2015|CrossFit Kids|Comments Off on Wednesday 10.7.2015 CF Teens