Explosive Strength
Mobility
Lifestyle Challenge – Day 4
Explosive Strength
Depth Jump for max height (Score highest jump in inches )
Step off box at knee height
**Max height or step off 30″
WOD
“The Living Daylights”
50 Push Press (95,65)
50 T2B
50 Front Squats (95,65)
50 Russian Twists (45,35)
50 Hang Power Cleans (95,65)
50 Wall Ball (20,14)
50 T2B
50 Front Squats (95,65)
50 Russian Twists (45,35)
50 Hang Power Cleans (95,65)
50 Wall Ball (20,14)
$ Out
3 x 1min Middle, Left, Right
Heavy Band Static Ab Crunch Holds
Heavy Band Static Ab Crunch Holds
Lifestyle Challenge 10.1.15 – 10.30.15
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