Sunday 10.4.15 WOD

Explosive Strength

Mobility

Lifestyle Challenge – Day 4

Explosive Strength

Depth Jump for max height (Score highest jump in inches )

Step off box at knee height

**Max height or step off 30″

WOD

“The Living Daylights”
50 Push Press (95,65)
50 T2B
50 Front Squats (95,65)
50 Russian Twists (45,35)
50 Hang Power Cleans (95,65)
50 Wall Ball (20,14)

$ Out

3 x 1min Middle, Left, Right
Heavy Band Static Ab Crunch Holds

Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:35-04:00 October 3rd, 2015|WOD|Comments Off on Sunday 10.4.15 WOD