Monday 9.28.15 Teens

Mobility

Hamstring stretches
Toes touch sitting
Toe touch standing

Warm-up

“Heart Beat”
20 Jumping Jacks
20 Lunges
20 Squats
**Rinse and Repeat

New Skill

Handstands
Stinkbugs

New Skill

Deadlift 3RM
**Complete in 5 attempts or less

WOD

“Cry for Di!”
21-15-9
Deadlifts
HSPU/stinkbugs

Midline

Accumulate 3 minutes
hollow rock and superman

 

By | 2016-10-20T15:15:38-04:00 September 27th, 2015|CrossFit Kids|Comments Off on Monday 9.28.15 Teens