Friday 9.25.15 WOD

Max Effort Upper

Strength

Cluster (1RM – Squat Clean Thruster)

WOD

“When Monkeys Fly!”
5 Rounds
1:00 Max Clean & Jerk @ 80%
1:00 Rest
1:00 Max Rope Climbs
1:00 Rest
**1 rope climb = 1 modification
**Score total reps

$ Out

Tabata Plank to Failure

 

By | 2016-10-20T15:15:41-04:00 September 24th, 2015|WOD|Comments Off on Friday 9.25.15 WOD