Tuesday 9.22.15 WOD

Announcement

Lifestyle Challenge Starts October 1
Nutrition Seminar 10.10.15

Dynamic Effort Upper

Strength

Push Press (6×3 @ 70% 1RM)

WOD

“Congeniality is My Middle Name”
5 Rounds
400m run
15 Push Press (95,65)
**20min time cap

$ Out

4 Rounds
30sec. on
30sec. Off
Partner Med Ball Tosses (20,14)

 

By | 2016-10-20T15:15:44-04:00 September 21st, 2015|WOD|Comments Off on Tuesday 9.22.15 WOD