Dr. Elke Nelson will be hosting a Nutrition and Supplementation Workshop on Saturday, October 10th from 11:00am to 1:00pm at CrossFit Main Line – Ardmore. The cost is $25 per person and you do not need to be a Main Line Crossfit athlete to attend. So rally your friends and significant others for a great event.
The two hour workshop will include: • Introduction to metabolism, hormones, stress, and gut health
• Overview of basic macronutrients
• Interrogation of various food groups — the good and the bad
• Special, deep-dive discussion of fats and dairy
• Review of popular supplements and guidance for supplementation
• Discussion of macro recommendations and meal timing using attendees’ schedules and goals