Tuesday 9.15.15 WOD

Dynamic Effort Upper

Strength

Power Clean (5,5,3,3,2,2,1,1 @ 75% 1RM)
**Score 2×5
**Do not TNG, reset each lift
**Complete as EMOM

WOD

“Jackie”
For Time:
1000m Row
50 Thrusters (45,35)
30 Pull-ups

$ Out

20-18-16-14-12-10 V-Ups

Announcement

Sunday 9.19.15 – “The Other CrossFit Total”
1RM: Clean, OHS, Bench Press

 

By | 2016-10-20T15:15:52-04:00 September 14th, 2015|WOD|Comments Off on Tuesday 9.15.15 WOD