No Max Effort this week, prepare for “The CrossFit Total” on Sunday
2:53 – 4:36 http://www.mobilitywod.com/daily/wednesday-september-9th-2015/
This is our classic overhead banded distractions with added pieces. Make sure you watch the entire video.
Dynamic Warm Up: 7min
NOTES: Lengthen this our today. Add something new. If you choose to complete a short WOD with Kbs (see below WOD Notes) make sure to complete a dynamic/line warm up.
No ME this week. Recovery for Sunday “CrossFit Total”. Make sure you inform Athletes.
20 Cal No Legs Assault Bike
KB Swings (55,35)
**No time cap
Cool Down Stretch: 2-3min
Heavy Band Static Ab Crunch