Monday 8.31.15 WOD

Max Effort Upper

Strength

Muscle Snatch (1RM)

WOD

“Good & Plenty”
5 Rounds:
Row Cal (12,10) + 7 TTB
Run 100 Meters + 7 STOH (135,95)
**Score time

$ Out

100 Heavy Banded Ab Crunches