Monday 8.31.15 Barbell Club

August 30, 2015

Coach Daniel

Week 4

New cycle starts Wednesday 9.2.15

Strength

Clean (heavy double)

**10 sec max between reps

Strength

Shoulder Press (5x4x80)

Strength

Front Squat (5x4x80)

Strength

RDL (Romanian Deadlift) (3x5x95)