Saturday 8.22.15 Competitor WOD

Strength

Hang Muscle Snatch (1RM Hang Muscle Snatch)

Strength

Tall Snatch (5×3)

WOD

“Tasty Cakes”
Teams of 2
x10 Legless Rope Climbs
100 Push Ups
400m Partner Carry
100 Pull Ups
100 Bounds (20,20)
400m Partner Carry
100 Push Ups
x10 Legless Rope Climbs
**Modify Partner Carry by both partners carrying bumper plate (45,25)
**No time cap

Finisher/Recovery

800m Sled Drag

 

By | 2016-10-20T15:16:15-04:00 August 21st, 2015|Uncategorized|Comments Off on Saturday 8.22.15 Competitor WOD