Thursday 8.13.15 WOD

Announcement

9.26.15 – Nutrition Seminar & Cooking Demo
Email Jacy@CrossFitMainLine.com to attend

Dynamic Effort Lower

Strength

Deadlift (6×3 @ 75% 1RM)
**Do not touch and go, control eccentric and concentric motions

WOD

“Chunky Monkey”
30-20-10
OHS (95,65)
DB Snatches (60,45)(L+R+2)

$ Out

3 Rounds
Plank – 1 Min. Flat + 30 Sec. Each Side

 

By | 2016-10-20T15:16:25-04:00 August 12th, 2015|WOD|Comments Off on Thursday 8.13.15 WOD