Thursday 8.13.15 Competitor WOD

Announcement

9.26.15 – Nutrition Seminar & Cooking Demo
Email Jacy@CrossFitMainLine.com to reserve your spot

Dynamic Effort Lower

Strength

Deadlift (6×3 @ 75% 1RM)
**Do not touch and go, control eccentric and concentric motions

WOD

“Chunky Monkey”
30-20-10
OHS (95,65)
DB Snatches (60,45)(L+R+2)

Special Strength

3×20 Russian KB Swings, Banded (70,55)

Special Strength

3×10 Band Assisted Inverse Curls

Special Strength

3×20 45 Degree Bent Knee Reverse Hypers

Midline

3 Rounds
Plank – 1 Min. Flat + 30 Sec. Each Side

Finisher/Recovery

 4×25 Per Band Adduction + Abduction
**Each leg

 

By | 2016-10-20T15:16:25-04:00 August 12th, 2015|Uncategorized|Comments Off on Thursday 8.13.15 Competitor WOD